Jun
30
Jul 31

JULY 2015 SALES!

Check out the sales we got goin' on for the month in massage with Sam Mariani and acupuncture with Bethel Sabin! Take care of your body to stay ready for the beach and impromptu, car-side photoshoots.

 

15% OFF ALL ACUPUNCTURE SESSIONS

3-month expiration.
Not applicable to packages.

Use Promo Code 'JULYACU' at checkout!
Click here to book after purchasing below.

 

1-HOUR MASSAGE FOR $79
(savings of $11)

3-month expiration.
Use Promo Code 'MASSAGE79' at checkout!
Click here to book after purchasing below.

 

1.5-HOUR MASSAGE FOR $109
(savings of $16)

 

3-month expiration.
Use Promo Code 'MASSAGE109' at checkout!
Click here to book after purchasing below.

 
Oct
1
8:00 pm20:00

BEGINNER'S YOGA WORKSHOP W/ CONNIE VIGLIETTI

Join our four week program designed to help you dive safely and smartly into the ancient practice of yoga with Connie Viglietti, RYT. You will learn and practice the basics of form, breath and alignment to get you the best jumpstart to your yoga practice! 


Session Dates:

October 1st, October 8th, October 15th and October 22nd
4 CLASSES, THURSDAYS, 8:00 PM - 9:15 PM

 

Price:

$80 early bird (must enroll by September 24th)

$100 regular (after September 24th)

 

Details:

- There is a minimum sign up of 4 participants for this series (refunds will be processed in the case the event is cancelled). 

- Please note that pricing includes all four classes; all participants are responsible for attending all four sessions. Class reschedules and late cancels are at the discretion of the instructor and studio only.

- Please make your purchase below, then complete registration to the right.

ENROLLMENT
FORM

Have You Read All Details & Made Your Purchase? *
If not, please complete both steps before continuing.
Full Name *
Full Name
Phone Number *
Phone Number

Jun
16
Jun 22

FATHER'S DAY FLASH SALE!

Dad's been working hard, and it's time for him to take a load off. Check out the sweet deals we have below for your favorite man!

 


Items available for purchase
through Monday, June 22nd, 2015 only!
 

FATHER'S DAY THAI YOGA


Take advantage of a specialty 120-minute Father's Day session with Sarah! You get: 

- 1.5 Hour of Thai Yoga
- 20 min of Foot Reflexology
- 10 min of Face Massage

Book here after purchasing above.
Session expires 3 months from purchase date.

 

FATHER'S DAY MASSAGE DEAL


Take $10 off your next Massage Purchase! 

Use Promo Code 'SAVE10' at checkout.

Book here after purchasing above.
Please see Sam's Massage page for expiration dates.

 

FATHER'S DAY KM TRAINING


Save $15 on your next 1-HOUR KM Private with Harold!

Use Promo Code '15OFFKM' at checkout.

Book here after purchasing above.
45 day expiration. Deal only available for single KM Private sessions with Harold David.

May
18
May 24

Connie is Back!

Connie Viglietti, RYT, our Senior Yoga Teacher, has officially returned to FIT + FLOW YOGA!

 

Be sure to check the schedule for her classes, and consider her Beginners Yoga Workshop if you're not yet ready for group classes or just want a refresher on the basics.

 

May
13
6:00 pm18:00

TY KU SAKE PARTY! You're invited!

Name *
Name
Phone *
Phone

Hey hey! What better reason to turn up on a Wednesday than free sake and hors d'oeuvres? Ty Ku Sake is hosting an awesome event for our studio at The Bedford and we'd love for you to join us! 


Fill out the form to RSVP!

May
5
May 9

CINCO DE MAYO MASSAGE SALE w/ SAM!

Can't make it to Mexico? (Us neither.) Why not kick up your feet and celebrate with massage? Sam's offering this spicy deal to keep your body ready for the festivities:

 

$65 FOR 60 MINUTES

(normally $90)

$100 FOR 90 MINUTES

(normally $125)


 

Sessions must be pre-purchased, and booked between 5/5/15 and 5/9/15.
Use Promo Code ' CINCODEMAYO ' at check-out.
Unused sessions will be refunded as account credit.
Contact studio to book!

May
2
8:00 am08:00

KM BODY Refine Week

IMG_6711.jpg

THE KM BODY REFINE WEEK IS DESIGNED TO EXCEL YOUR FITNESS THROUGH A SEMI-PRIVATE INTENSIVE WEEK OF PERSONAL TRAINING HOSTED BY THE FOUNDER OF THE KINELOGICA METHOD, CLAIRE HUNG. 

READ THE FOUNDER'S MESSAGE ABOUT HER PROGRAM


INCLUDES:

One (1) 90-min Evaluation & Intake Session w/ Claire Hung
Six (6) 75-min Semi-Private Training Sessions w/ Claire Hung

One (1) 30-min Closing Evaluation
Basic Food Plan
MyFitnessPal Food Tracking by Claire Hung
Private Bonfyre Group for Participants to share their journey
Unlimited Email Support

 

SCHEDULE:

- EVALUATION & INTAKE WEEK -
April 20th - May 1st

- REFINE WEEK SESSIONS -
Sunday, May 3rd @ 8:00 - 9:15am
Monday - Friday, May 4th - May 8th @ 6:00 - 7:15am
note: some classes will be held outside

- CLOSING EVALUATION -
May 1st & 3rd


 

$350
 

free account holds available for participating members

ENROLLMENT FORM:

Name *
Name
Cell Phone *
Cell Phone
Have you purchased your Refine Week? *
Have you been to FIT+FLOW YOGA before? *
Have you ever taken a KM Class before? *
If no, please explain why, and if you plan to seek their consult prior to the start of the program.
May
1
May 10

MAY MOTHER'S DAY SALES!

It's that time of the year to celebrate the lady who made it happen for you. Ain't it time to give back? Or to at least celebrate?! Whether you're a mom or not, we've got some hot deals to give as a gift or to indulge in yourself:

 

 

MOTHER'S DAY GIFT CARD

Spend $50 and get a gift card worth $60!
Gift card never expires, and value can be transferred to anyone you like!

Gift Card available until 5/10/2015.

 

 

MOTHER'S DAY THAI YOGA


Take advantage of a specialty 120-minute Mom's Day session with Sarah! You get: 
- 1.5 Hour of Thai Yoga
- 20 min of Foot Reflexology
- 10 min of Face Massage

Book here after purchasing above.
Sessions expire 3 months from purchase date.


 

 

20% OFF ALL ACUPUNCTURE

Enjoy 20% off Bethel's services up until 5/9/2015!
Discount not applicable to packages.
Take a peek at Bethel's Acupuncture services here
Use Promo Code "ACUMOTHERSDAY" at checkout.

Book here after purchasing above.
Sessions expire 3 months from purchase date.

 

 

AROMATHERAPY FOOT MASSAGE


$80 for 60 minutes of Aromatherapy for your feet! 
Session includes a warm foot compress and a foot massage with essential oils.

Book here after purchasing above.
Sessions expire 3 months from purchase date.

 

 

20% OFF FACIAL SERVICES


Enjoy 20% off Gina's services only between 5/8 and 5/10.
Not applicable to Enzyme Peel Add-On.

Check out Gina's Beauty Services here.
Use Promo Code "MOTHERSDAY20" at checkout.

Book here after purchasing above.
Sessions expire 3 months from purchase date.

 

May
1
May 31

MAY MASSAGE DEALS!

Danielle Fink, LMT and Sam Mariani, LMT are offering you some amazing deals to help usher in springtime and the month of May! Drop by the space and treat yo'self to one of these can't-miss discounts:
 

 

$80 for 60-Min Shiatsu Massage w/ Danielle

(you save $20!)
Use promo code "SHIATSUSALE" at checkout!

 

5% off Massage Packages w/ Sam

See Sam's Packages here! 
Use promo code "5OFFMASSAGE" at checkout!

 

All discounted sessions MUST be pre-purchased and booked thereafter.
Some restrictions apply.
Purchase complete? Click here to book!

 

 

Apr
25
9:45 am09:45

WTRMLN WTR TASTING PARTY!

JOIN US THIS SATURDAY TO TRY WTRMLN WTR!

A sales rep from WTRMLN WTR will be in-studio around class time to give you a taste of a wonderful product we're interested in retailing! Let us know what you think and grab some free drank!

Apr
24
12:00 am00:00

SARAH'S NEW SESSIONS + PRICING

COME ONE, COME ALL!
SEE BELOW FOR ALL THAT'S NEW WITH SARAH'S THAI YOGA SESSIONS:
 

1) ALL NEW SESSIONS AND PRICING!

  • Therapeutic Thai Yoga
    Alleviates pain and dysfunction through the skillful manipulation of the muscles, restoring balance to overworked or injured tissues. Best for addressing specific ailments and conditions such as back, neck and joint pain, stiffness or impaired range of motion.
    1 HOUR: $100
    90 MIN
    : $145
    2 HOUR: $180


     

  • Traditional Nuad Bo-Rarn Thai Yoga
    This deeply relaxing, pain relieving and soul-retrieving blend of assisted yoga, mindful movement and traditional Thai bodywork begins lying face up and ends in a seated position. Broad and targeted acupressure, stimulation along (Sen) energy lines, and yoga-like stretches dissolve energetic, emotional and physical blockages, and open, lengthen and tone the body while allowing and encouraging the receiver to engage in a process of self-healing, deep relaxation, and renewal.
    90 MIN: $145
    2 HOUR: $180


     

  • East-Meets-West Thai Yoga
    Sarah's own signature therapy! This massage combines gentle stretches, soothing massage along the meridian lines of the body, and pressure points specifically for clearing negativity and stress. This massage is designed to chill you out while improving energy flow, blood circulation, flexibility, joint mobility and posture. Your session ends with a relaxing face massage and Reiki energy healing.
    1 HOUR: $100
    90 MIN
    : $145
    2 HOUR: $180


     

  • Thai Foot Reflexology
    Thai Foot Reflexology (Nuad Pan Boran) is a holistic healing technique famous in Thailand for relieving stress, relaxing tired, achy feet, and reducing many common ailments such as back and other chronic pain. Foot reflexology uses lotion and healing herbal balms combined with massage using hands, fingers, thumbs, knuckles, and a traditional rounded wooden stick to target areas of the foot that correspond to specific organs and parts of the body to help regain and maintain health and natural balance.
    30 MIN: $40  (only as an ADD-ON to other sessions)
    1 HOUR: $100

     

  • Hot Herbal Compress Therapy
    Herbal Compress Therapy improves blood circulation and stimulates the internal organs. The heat opens pores and dilates blood vessels, increasing blood and oxygen circulation in the body and improves organ function. Each herb used in the compress offers a different, specific benefit and compresses can be tailor-made to individual needs. Some of the herbal properties include detoxification, anti-inflammatory, antiseptic, uterine nourishment, softening of the tendons, anti-itch, arthritis and pain relief, and immune boosting. Combined with gentle Thai Yoga stretches, muscles are softened and relax into increased flexibility.
    30 MIN: $40  (only as an ADD-ON to other sessions)
    1 HOUR: $130
    90 MIN: $180


     

  • 2-HOUR Private Partners Lesson
    Breathe new life into your relationship! This private workshop is designed for couples interested in learning how to care for and heal each others bodies while cultivating compassion and a deeper connection. Experience the joy of both giving and receiving this enlivening, opening and sensual style of yoga, as you harmonize and balance the flow of energy throughout your bodies. One person acts as the “Giver” and is more active, while the other is the “Receiver” and is more passive. Later, the roles are switched, allowing participants to experience both ends of the spectrum. Workshops will be tailor-made to address your special needs and areas of interest.
    $200, price covers BOTH participants

 

2) FOOT BATHS BEFORE EVERY SESSION!

Each session will now begin with a traditional, cleansing, Thai foot bath.
 

 

3) HERBAL TEA AFTER EVERY SESSION!

Each session will be followed up by a warm cup of healing, herbal tea!

Apr
18
5:30 pm17:30

COUPLES FOOT MASSAGE WORKSHOP

BRING A PARTNER, BRING A FRIEND!
LEARN HOW TO RECONNECT WITH YOUR ENERGY RESERVES VIA THE ART OF FOOT MASSAGE- A RELATIVELY EASY MASSAGE TECHNIQUE THAT DOESN'T REQUIRE GREAT STRENGTH.

 

$100 per Couple

($130 per Couple after 5/9/15)
 

Pricing and workshop is set for two people. 
Workshop reservation must be pre-purchased.

PLEASE FILL OUT ENROLLMENT
FORM AT TIME OF PURCHASE

ENROLLMENT FORM

YOUR FULL NAME *
YOUR FULL NAME
Apr
1
Apr 4

SAM'S BDAY MASSAGE SALE!

Help Sam celebrate his big 36 with 36% off of your next 60- or 90-minute session! Sessions must be booked between 4/1 and 4/4 - please contact studio separately to book!

$58 FOR 60-MIN

(normally $90)


$80 FOR 90-MIN

(normally $125)

 

Use Promo Code: HAPPYBDAYSAM at checkout.
Sessions must be pre-purchased and booked between 4/1 and 4/4.
Unused sessions will be refunded as account credit.

 


Mar
1
Mar 31

MASSAGE SALE w/ Sam Mariani, LMT

SAVE THIS MARCH ON MASSAGE WITH SAM MARIANI! SAM IS WELL KNOWN FOR HIS THERAPEUTIC AND MEDICAL APPROACH TO RESOLVING IMBALANCES AND PAIN.

 

$79 FOR 60-MIN

(normally $90)

$109 for 90-min

(normally $125)

 

Sessions must be pre-purchased.
Some restrictions apply.

email info@fitandlfowyogabk.com to book your session

Feb
27
Mar 31

$25 OFF HOT STONE MASSAGE W/ Danielle Fink

WARM UP WITH HOT STONE MASSAGE! THE HOT STONES ALLOW FOR HEAT TO PENETRATE YOUR MUSCLES DEEPLY ALONG WITH SKILLED MASSAGE TECHNIQUES - YOUR MUSCLES WILL THANK YOU!  COME MEET DANIELLE FINK AND ENJOY A DECADENT HOT STONE MASSAGE AT A FRACTION OF THE PRICE.

$85 for 60 minutes

(normally $110)

$105 for 75 minutes

(normally $130)

$125 for 90 minutes

(normally $150)

Use promo code HOTSTONEDEAL during booking process. 
Sessions must be pre-purchased.
Some restrictions apply.

Feb
21
5:30 pm17:30

COUPLE'S THAI YOGA MASSAGE WORKSHOP

THAI YOGA COUPLE'S WORKSHOP
Saturday, February 21st, 2015
5:30pm - 7:30 pm

Hosted by Danielle Fink, LMT
SPOTS LIMITED!

 

Cost:

$100 per couple
until February 14th
 
OR


$130 per couple
after February 14th

 

The 411:

Give each other a gift that you can continue giving throughout the year! Learn how to stretch, release tension, and encourage relaxation with Thai Yoga Massage. Detailed instruction and plenty of practice time ensure you feel comfortable and confident with each technique. This workshop is great for couples who wish to celebrate their connection with healing and love or for friends and roommates who want to learn how to help each other relieve tension and muscle tightness. 

Who Should Attend: No massage experience is needed. It is helpful if you have some yoga experience but it is not required. Students should be able to kneel and get up and down from the floor comfortably.

What to Bring: Plan to wear loose, comfortable clothing; bring layers in case if you get cool or warm; do not eat a heavy meal before class.

Feb
14
5:30 pm17:30

V-DAY COUPLES AMMA MASSAGE WORKSHOP

vibe-vixen-couple-massage.jpg

V-DAY COUPLES AMMA MASSAGE WORKSHOP

 

During this workshop, you and your partner will learn how to give a deep relaxation massage utilizing specific acupressure points of the body's energy channels. With guided instruction by Sam Mariani, LMT, application of these techniques will enable you to help each other reduce emotional stress, promote relaxation, release muscular tension, while restoring the flow of Qi throughout the body. Come learn these simple & effective techniques and learn how to take care of each other!

 

Who Should Attend:
No massage experience is needed!

 

What to Bring:
Plan to wear loose, comfortable clothing; bring layers in case if you get cool or warm; do not eat a heavy meal before class.


 

Early Bird:
$100 per Couple
by February 7th, 2015

 

Standard Pricing:
$130 per Couple
after above date
 

Feb
14
11:00 am11:00

$40 FOR 30 MINUTE FACIALS

LOVE 4 CHOCOLATE FACIAL

SATURDAY, FEBRUARY 14th, 2015
11:00 AM - 5:00 PM


Lift away dirt and empty out those clogged pores with our refreshing chocolate antioxidant mask! Just like berries, seaweeds and other superfoods, dark chocolate is rich in antioxidants that neutralize skin damaging free radicals. 

Sessions are 30 minutes long and include: facial cleanse, skin consultation and handmade mask! Attendees receive 20% off next session on same day purchases.

 

Hosted by Gina Pulisciano.
New clients only. Pre-booking required.
Limit one purchase per client.

Feb
10
Mar 31

$30 OFF THAI YOGA with Danielle Fink

THINK OF THAI YOGA AS SOMEONE DOING YOGA TO YOU FOR YOU! COME MEET DANIELLE AND ENJOY A FLOWING OR BALANCING MASSAGE FOR $30 OFF.

$60 for 60 minutes

(normally $90)

$100 for 90 minutes

(normally $130)

Use promo code 30OFFTHAIYOGA during booking process. 
Sessions must be pre-purchased.
Some restrictions apply.

Jan
18
Feb 10

15% OFF THAI YOGA MASSAGE

15% OFF THAI YOGA MASSAGE

SEE SARAH BEFORE SHE EMBARKS ON A 6-WEEK TRAINING IN THAILAND

Our beloved Thai Yoga Massage practitioner Sarah Seely is headed to Thailand next month! To celebrate her journey, we're extending 15% off her sessions until she leaves!

Mention code 2015THAIYOGA during booking process. 
Sessions must be pre-purchased.
Some restrictions apply.

Jan
1
Jan 31

MASSAGE SALE: BOGO 25% OFF 1-HOUR

BOGO 25% OFF 1-HOUR

BUY ONE MASSAGE AND GET YOUR SECOND AT 25% OFF

Enjoy a one hour massage or TWO! With a savings of $22.50, you'll be able to finally incest in a new pair or pairs of winter socks!

Hurry! Sale ends Jan 31st!!!


Jan
1
Feb 28

ANNUAL MEMBERSHIP SALE

ALL ACCESS MEMBERSHIP

GIVES YOU ACCESS TO ALL CLASSES

$169

normally $185

per month, for 12-months
must commence no later than 2/28/2015

Dec
1
Dec 30

HOLIDAY SALE: Up To 30% OFF

Tis the season for giving & getting

We have great deals to make it easier to give your friends, family and co=workers the gift of great health and well-being!

Oct
19
4:00 pm16:00

$40 Mini Table Massage

Enjoy a 30-minute table massage in our private treatment room, with soothing music and clean soft sheets, and masseuse that can heal with his hands. 

Sessions are offered by Sam Mariani, LMT.

Oct
19
11:00 am11:00

Free Massage Demos

Sam Mariani, LMT will give you a sense of skill and hand as he performs a free massage for you in a comfortable massage chair.

Oct
18
4:00 pm16:00

$40 Mini Table Massage

Enjoy a 30-minute table massage in our private treatment room, with soothing music and clean soft sheets, and masseuse that can heal with his hands. 

Sessions are offered by Sam Mariani, LMT.