Don't miss out on trying out some acupuncture this weekend folks - this may be our last installment for a while! Come start your weekend with getting that chi right!
Please arrive by 3PM to guarantee treatment.
What better time than Spring to blossom with a physical and mental transformation! I've teamed up with the ever so lovely Ms. Kate Sims, CHHC, to design a 60-Day Program in which we remove boundaries that have kept us from reaching our goals, and begin making the changes we've been resistant to in our lives, so that we can see our physical selves grow stronger, healthier and of course sexier!
We are limiting the number of participants in this program, because we believe in giving you the attention you deserve on this transformational journey. We will be opening up registration for 12 spots starting today, April 2nd and closing on April 20th. Why so early? Because we need to make sure we get Step 1 in before April 27th!
Step 1: Upon registering, you will need to schedule your Private Initial Intake with Kate & I. The intake will include, a health history review, eating & fitness habit review, goals, weigh-in, measurements, and any other relevant information that will affect the success of your Transformation.
Initial Intake Investment: FREE
Step 2: After your Initial Intake you will receive a custom 2-week eating and fitness plan to start on the 1st day of the program. Until then, you will be asked to prepare for the start of the Bootcamp by adjusting your eating and fitness regimes.
Once the Program Begins: You will meet with Kate & I 4x throughout the 60-day program, in 2 week intervals. Kate will be working with you on GLOW-ing, and I will be working with you on getting FIT! During these meetings, any necessary adjustments will be made to your initial 2-week plan that was provided in Step 2, so that you continue to transform, shedding pounds, making breakthroughs and seeing results.
Daily Investment: $17 / day*
(for the cost of just two cocktails a day!)
- (8) 90-min Bootcamp Class Every Sunday 2-3:30pm
- (4) 1-hr GLOW Sessions
- (4) 1-hr FIT Sessions
- Inspirational FIT + GLOW emails every week focusing on Diet, Health, Fitness, Stress & Mental Obstacles
- Access to a Private Online Group Journal for inspiration, ideas and support
- Direct Email Support
- (1) 1-hr FIT + GLOW Intake Session: FREE
- (8) 90-min Bootcamp Classes: $120 /month
- (4) 1-hr GLOW Sessions: $200 / month
- (4) 1-hr FIT Sessions: $200 / month
- Weekly Inspirational FIT + GLOW Emails
- Private Online Support Community
- Direct Email Support
*Attn: Non-Members: (2) All Access Class Passes: $185 / month
Monthly Investment: $520 + Monthly Class Pass
Payment Plans are available.
First Month or Deposit Required prior to the start of the program.
What to Expect:
This is not a program for the faint of heart. You will be held accountable for the entire process. You are what you put into this program, and we have come up with ways to keep you on target and motivated. We want you to succeed! With that said, everyone's results will vary and we will discuss with you in your initial intake what those results will look like for you specifically.
Can't join us?
Not to worry, email us and let us know why! Whether it's due to your schedule or for financial reasons, we can easily tailor a private program for you to meet your needs. Your feedback is also useful for us to know when to do another Group Transformation.
Join our four week program designed to help you dive safely and smartly into the ancient practice of yoga. You will learn and practice the basics of form, breath and alignment to get you the best jumpstart to your yoga practice!
May 9, 16, 30 and June 6th
FRIDAYS, 7:45PM - 9:00PM
$80 early bird (must enroll by May 2nd)
$100 regular (May 2nd - May 9th)
"Softening Spring Facial"
Each session will last 15-20 minutes and includes: facial cleanse, mask and hand and arm massage. Masks are handmade fresh with seasonal ingredients by Gina and all natural! Attendees receive 20% off next session on same day purchases.
Join Connie Viglietti for a fun workshop about Enriching Your Practice. We will explore breathing, meditation and how to stay inspired to practice. All levels of practice both yoga and non-yoga alike are encouraged to attend!
$35 early bird (must enroll by May 3rd)
$45 drop-in price (May 4th - Day Of)
In this workshop we’ll learn about the sanskrit language, seed sounds, and mantra by traditional call and response. This is truly a joyful practice that will leave you feeling energized and motivated. All levels are welcome!
$35 early bird (must enroll by June 7th)
$45 drop-in price (June 7th - Day Of)