Mar
1
Mar 27

RETAIL SALE: 50% OFF All Retail Items!

Come help us get this stuff outta here! We're celebrating our studio's closing with 50% off of ALL retail items, including Alchemy Holistics and Thai Brooklyn merchandise.

These items make great personal and "just-because" gifts. Get them while they last!

CLOSING SALE!!!

- 50% OFF ALL STOCK -

available for in studio purchase only
PROMO CODE AT CHECKOUT IS RETAILMARCHSALE

Mar
1
Mar 27

SAM'S MARCH FAREWELL!

Sam sends his best with this closing sale to thank all of you for your years of patronage! Enjoy below.

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Sam's Closing Special:
60-minute for $79
90-minute for $109

Promo codes: MASSAGE60MARCH + MASSAGE90MARCH at checkout.
Sessions must be pre-purchased AND used by 3/26/2016.
May not be combined with other discounts. NO refunds.

Book here after purchasing below.

Mar
1
Mar 27

Sarah's Last FFY Sale!

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Sarah wants to thank you all for the wonderful involvement you've had with us at the space! Enjoy her special, closing discount below.
 


15% OFF ALL SERVICES
All sales and sessions must be completed by 3/27/2016.

purchase session below, then click here to book

Mar
1
Mar 27

NEW: Studio Memberships, Prorated!

You heard right! In light of our impending studio closing, we've reduced membership prices! Invite your friends to sign up!

Give it your all for March - show up and show love!

Feb
12
6:30 pm18:30

THAI MASSAGE: TANTRIC THAI GROUP WORKSHOP

Date:
Friday, February 12th,  6:30pm - 9pm
 

The Terms:
- Maximum of 6 Couples in Workshop
- Minimum of 3 Couples in Workshop
- $150 per couple
 

The Session:
Tantric Thai Massage for Lovers is a workshop for couples that teaches the traditional massage techniques of Ancient Thailand coupled with the spiritual and sensual practices of Tantra. Ritual and communication are the foundations for this sensuous workshop. As you gently tune into each other, the difference between giving and receiving dissolves into a harmonious flow of your ecstatic energies. - This workshop is an ideal opportunity to deepen your connection and love! Chocolate, wine and tea will be available after the workshop.


In this workshop, you will:
- Learn the basics of Thai Yoga Massage including assisted yoga stretches and massage techniques.
- Fine tune your skills in the art of touch.
- Learn a sensuous, healing, and pleasurable whole-body massage.
- Explore the surrender of giving and receiving.
- Open new doors to the heart of your beloved.
- Deepen connection through eye contact, communication, breath awareness, energy movement and touch.


Note: This workshop is for pairs of 2 only. It does not include nudity nor explicit sexual touch. All genders and sexual preferences welcome. Please come dressed in comfortable clothing that allows for free range of movement.

Feb
1
Feb 29

February Massage with Sam

February is here, and Sam's ready to help you tackle the second month of 2016! (Can you believe January's already over?!)
 


10% Off Single In-Home Sessions

15% OFF Private Couple's Massage (in-studio)

make purchase below, then click here to book
In-home sessions available only for Brooklyn + Queens
Will service clients in Manhattan with table ONLY
Clients with a table get an EXTRA $10 off!
ALL SESSIONS MUST BE COMPLETED BY 3/26/2016

use promo code: SAMPRIVATE15 at checkout

Jan
10
2:15 pm14:15

PRENATAL: Transition + Transcend Workshop

HOSTED BY CONNIE VIGLIETTI, ERYT Note: The workshop has a 4-person minimum required.

HOSTED BY CONNIE VIGLIETTI, ERYT
Note: The workshop has a 4-person minimum required.

Yoga and birth go hand in hand. They both are profound, they both find their way through the breath and they both transcend. Starting a family is an incredible journey into the unknown! Your birth has the potential to be the most challenging, rewarding and incredible moment you experience in your whole life!

This workshop is for the mother-to-be, birth worker, or the curious yoga teacher. Join Prenatal yoga teacher and birth doula Connie Viglietti to explore the power of yoga and daily practice as a way to prepare your mind body and spirit for the big day and beyond. 


In 2 hours we will cover: 
• Asana, pranayama, mantra, and meditation: safe and significant for the pregnant body
• Nutrition
• Dinacharya - self care
• The birth process and how yoga will help
• Birth in NYC
• The 411 on Doula’s
• Creating a sadhana for pregnancy

 

$40 until Sunday, January 3rd
+
$45 after

please complete steps 1 and 2 in full

Dec
1
Dec 31

THAI YOGA HOLIDAY SAVINGS w/ SARAH!

Sometimes, you just need an herbal compress. Not sure what that is? Check out Sarah's THAI YOGA page or take the chance and schedule one with this hot deal!

 


Sarah's December Special:
15% off Thai Yoga Sessions

Use Code THAI15OFF at checkout.
Not applicable to packages or add-ons.

Nov
27
12:00 am00:00

NEW: YOGA PRIVATES AND INCREASED RATES

Don't miss your chance to lock in Private Sessions with your favorite teacher before rates increase on November 29th! We'll be adding to our roster of teachers available for Private Training sessions as well - be sure to check out for updates on our Private Training page!

Nov
10
Nov 19

NEW: Weekly Classes w/ Claire + Travis!

Now, even more reason to get up with the morning sun. Check out our added classes below:


BODY SCULPT
w/ Travis Sisk
(new class + instructor!)
Tuesdays/Thursdays @ 7AM


KM CARDIO BARRE
w/ Claire Hung
Wednesdays @ 7:30AM + Fridays @ 9:30AM


KM YOGA
w/ Claire Hung
Mondays @ 9:30AM


Oct
1
Dec 31

IMMUNITY MASSAGE w/ DANIELLE FINK

Oh yeah - we're here to get you strong and in charge of your body. Danielle offers a wonderfully boosting technique using oils that are anti-viral, anti-bacterial and anti-inflammatory properties. Come get yours!

 


Sales with Danielle Fink, LMT:
$80 for 60 minutes (savings of $20)
Use Promo Code "IMMUNITYSALE" at checkout. Deal ends 12/31/2015.

Book here after purchasing above.

Oct
1
Oct 31

OCTOBER 2015 SALES!

Chase the sun! Summer may be over but we want you to keep that pep in your step. Check out our great wellness deals to get yourself moving!

 

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1-HOUR IMMUNITY MASSAGE FOR $80
(SAVINGS OF $20)

Deal expires on December 31, 2015.
Use code IMMUNITYSALE at check out!

Click below to buy, then book here.

 
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20% OFF ACUPUNCTURE TRIFECTA
(SAVINGS OF $15)


Use code TRIFECTA20 at check out!
Click below to buy, then book here.

 

15% OFF ACUPUNCTURE
(NON-TRIFECTA SESSIONS)


Use code ACUOCTOBER at check out!
Click below to buy, then book here.

 

$10 OFF 90-MIN SESSIONS
 


Use Promo Code OCTMASSAGE at checkout.
Click below to buy, then book here.

 

$25 OFF HOT COMPRESS SESSIONS

Only valid for Hot Compress purchases.
Use Promo Code 'HOTCOMDEAL' at checkout.
Click below to buy, then book here.

 
Sep
28
Oct 5

FREE CLASS DEMOS!

Sign up quick before spots fill up! Come try two new class demos and let us know if you want the classes to stay! We've got:



Sensei Rivera (Martial Arts + Kickboxing)
Saturday @ 12:45PM

+

Korynne Waits (Pi-Yo Power Class)
Monday @ 8AM

 

Click below to sign up!

Sep
7
3:00 pm15:00

COUPLE'S THAI YOGA MASSAGE WORKSHOP


SPOTS VERY LIMITED!

 

Early Bird:
$100 per Couple
by September 6th, 2015

OR

Standard Pricing:
$130 per Couple
after September 6th, 2015

 

The 411:

Give each other a gift that you can continue giving throughout the year! Learn how to stretch, release tension, and encourage relaxation with Thai Yoga Massage. Detailed instruction and plenty of practice time ensure you feel comfortable and confident with each technique. This workshop is great for couples who wish to celebrate their connection with healing and love or for friends and roommates who want to learn how to help each other relieve tension and muscle tightness. 

 

Who Should Attend: No massage experience is needed. It is helpful if you have some yoga experience but it is not required. Students should be able to kneel and get up and down from the floor comfortably.

 

What to Bring: Plan to wear loose, comfortable clothing; bring layers in case if you get cool or warm; do not eat a heavy meal before class.

Sep
7
2:30 pm14:30

COUPLES AMMA MASSAGE WORKSHOP

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COUPLES AMMA MASSAGE WORKSHOP

 

Early Bird:
$100 per Couple
by September 6th, 2015

OR

Standard Pricing:
$130 per Couple
after September 6th, 2015

 

During this workshop, you and your partner will learn how to give a deep relaxation massage utilizing specific acupressure points of the body's energy channels. With guided instruction by Sam Mariani, LMT, application of these techniques will enable you to help each other reduce emotional stress, promote relaxation, release muscular tension, while restoring the flow of Qi throughout the body. Come learn these simple & effective techniques and learn how to take care of each other!

 

Who Should Attend:
No massage experience is needed!
 

What to Bring:
Plan to wear loose, comfortable clothing; bring layers in case if you get cool or warm; do not eat a heavy meal before class.

Sep
4
Sep 7

LABOR DAY FLASH SALE!

Let's do Labor Day big and peel away those lingering summer skin layers! Shed the old, and in with the new. Get your skin ready for fall and winter with some wonderful facial services from our own Gina P.!

 

 

SAVE 25% ON BEAUTY SERVICES

 

Use Promo Code 'LDFACIALS' at checkout.
Excludes Enzyme Peel Add-on. 
Click below to buy, then book here.

Sep
1
Sep 30

SEPTEMBER 2015 SALES!

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We know, we know. Summer was so subtle, ending so soon. As bitter as the season change may be, autumn is pretty dang awesome. Let's celebrate pumpkin-scented goodies and scarves with some studio sales! (Got questions about the below services? Click here to learn about Sarah's services and here to read more on Sam.)

 

 

$25 OFF 1-HOUR THAI FOOT REFLEXOLOGY


3-month expiration.
Use Promo Code 'FOOTMASSAGE' at checkout. 
Click below to buy, then book here.

 

 

 

SAVE 5% ON ALL MASSAGE PACKS WITH SAM

 

Use Promo Code 'MASSAGE5' at checkout. 
Click below to buy, then book here.

 

SAVE 10% ON COUPLES PRIVATE WORKSHOP

 

Use Promo Code 'MASSAGEFOR2' at checkout. 
Click below to buy, then book here.

Aug
21
Sep 12

End Of Summer Retail Sale!

*NEW* Extended through end of Saturday! Whoohoo!

Check out the list below and GET SHOPPING!
Once you've made a purchase, schedule a pick up as well! We'll hold your item aside until you're ready to come into the space. Online or in-studio purchase - easy and done. 


20% OFF
PROMO CODE: RETAIL20

- Thai Brooklyn Merchandise -

 

30% OFF
PROMO CODE: RETAIL30

- Yoga Straps - 
- Foam Rollers - 
- Mexican Yoga Blankets - 
- Suede Yoga Towels - 
- Jute Yoga Mats - 
- Bolsters - 
- Grip Pro Trainers - 
- Water Bottles - 

- BKR Bottles - 
- All Gloves - 
- SunBeam Candles Collection - 
- Naked Bee Collection - 
- ToeSox - 
- Black Yoga Blocks - 
- Resistance Bands - 
- Cushy Air Balls - 

 

50% OFF
PROMO CODE: RETAIL50

- 2-in-1 Mat - 

 


Please take note of the promo codes - use them at the check out screen!
All sales final. In-store pick up only.


STEP 2: SCHEDULE YOUR PICK UP!

Full Name *
Full Name
Phone Number *
Phone Number
Please list all items you've pre-purchased.
Best times are Monday to Friday from 9am - 5pm and Saturday to Sunday 9am - 1pm. We will confirm with you via phone or email within 48 hours!
Jun
30
Jul 31

JULY 2015 SALES!

Check out the sales we got goin' on for the month in massage with Sam Mariani and acupuncture with Bethel Sabin and (NEW!) Thai Yoga massage with Sarah Seely! Take care of your body to stay ready for the beach and impromptu, car-side photoshoots.

 

*NEW* BOGO 30% OFF THAI YOGA SESSIONS

3-month expiration.
Not applicable to packages.

Mention Promo Code 'BOGOTHAIYOGA' via request.
Click below to buy and book!

 

15% OFF ALL ACUPUNCTURE SESSIONS

3-month expiration.
Not applicable to packages.

Use Promo Code 'JULYACU' at checkout!
Click here to book after purchasing below.

 

1-HOUR MASSAGE FOR $79
(savings of $11)

3-month expiration.
Use Promo Code 'MASSAGE79' at checkout!
Click here to book after purchasing below.

 

1.5-HOUR MASSAGE FOR $109
(savings of $16)

3-month expiration.
Use Promo Code 'MASSAGE109' at checkout!
Click here to book after purchasing below.

 
Jun
16
Jun 22

FATHER'S DAY FLASH SALE!

Dad's been working hard, and it's time for him to take a load off. Check out the sweet deals we have below for your favorite man!

 


Items available for purchase
through Monday, June 22nd, 2015 only!
 

FATHER'S DAY THAI YOGA


Take advantage of a specialty 120-minute Father's Day session with Sarah! You get: 

- 1.5 Hour of Thai Yoga
- 20 min of Foot Reflexology
- 10 min of Face Massage

Book here after purchasing above.
Session expires 3 months from purchase date.

 

FATHER'S DAY MASSAGE DEAL


Take $10 off your next Massage Purchase! 

Use Promo Code 'SAVE10' at checkout.

Book here after purchasing above.
Please see Sam's Massage page for expiration dates.

 

FATHER'S DAY KM TRAINING


Save $15 on your next 1-HOUR KM Private with Harold!

Use Promo Code '15OFFKM' at checkout.

Book here after purchasing above.
45 day expiration. Deal only available for single KM Private sessions with Harold David.

May
18
May 24

Connie is Back!

Connie Viglietti, RYT, our Senior Yoga Teacher, has officially returned to FIT + FLOW YOGA!

 

Be sure to check the schedule for her classes, and consider her Beginners Yoga Workshop if you're not yet ready for group classes or just want a refresher on the basics.

 

May
13
6:00 pm18:00

TY KU SAKE PARTY! You're invited!

Name *
Name
Phone *
Phone

Hey hey! What better reason to turn up on a Wednesday than free sake and hors d'oeuvres? Ty Ku Sake is hosting an awesome event for our studio at The Bedford and we'd love for you to join us! 


Fill out the form to RSVP!

May
5
May 9

CINCO DE MAYO MASSAGE SALE w/ SAM!

Can't make it to Mexico? (Us neither.) Why not kick up your feet and celebrate with massage? Sam's offering this spicy deal to keep your body ready for the festivities:

 

$65 FOR 60 MINUTES

(normally $90)

$100 FOR 90 MINUTES

(normally $125)


 

Sessions must be pre-purchased, and booked between 5/5/15 and 5/9/15.
Use Promo Code ' CINCODEMAYO ' at check-out.
Unused sessions will be refunded as account credit.
Contact studio to book!

May
2
8:00 am08:00

KM BODY Refine Week

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THE KM BODY REFINE WEEK IS DESIGNED TO EXCEL YOUR FITNESS THROUGH A SEMI-PRIVATE INTENSIVE WEEK OF PERSONAL TRAINING HOSTED BY THE FOUNDER OF THE KINELOGICA METHOD, CLAIRE HUNG. 

READ THE FOUNDER'S MESSAGE ABOUT HER PROGRAM


INCLUDES:

One (1) 90-min Evaluation & Intake Session w/ Claire Hung
Six (6) 75-min Semi-Private Training Sessions w/ Claire Hung

One (1) 30-min Closing Evaluation
Basic Food Plan
MyFitnessPal Food Tracking by Claire Hung
Private Bonfyre Group for Participants to share their journey
Unlimited Email Support

 

SCHEDULE:

- EVALUATION & INTAKE WEEK -
April 20th - May 1st

- REFINE WEEK SESSIONS -
Sunday, May 3rd @ 8:00 - 9:15am
Monday - Friday, May 4th - May 8th @ 6:00 - 7:15am
note: some classes will be held outside

- CLOSING EVALUATION -
May 1st & 3rd


 

$350
 

free account holds available for participating members

ENROLLMENT FORM:

Name *
Name
Cell Phone *
Cell Phone
Have you purchased your Refine Week? *
Have you been to FIT+FLOW YOGA before? *
Have you ever taken a KM Class before? *
If no, please explain why, and if you plan to seek their consult prior to the start of the program.