May
3
May 8

KM BODY Refine Week

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THE KM BODY REFINE WEEK IS DESIGNED TO EXCEL YOUR FITNESS THROUGH A SEMI-PRIVATE INTENSIVE WEEK OF PERSONAL TRAINING HOSTED BY THE FOUNDER OF THE KINELOGICA METHOD, CLAIRE HUNG. 

READ THE FOUNDER'S MESSAGE ABOUT HER PROGRAM


INCLUDES:

One (1) 90-min Evaluation & Intake Session w/ Claire Hung
Six (6) 75-min Semi-Private Training Sessions w/ Claire Hung

One (1) 30-min Closing Evaluation
Basic Food Plan
MyFitnessPal Food Tracking by Claire Hung
Private Bonfyre Group for Participants to share their journey
Unlimited Email Support

 

SCHEDULE:

- EVALUATION & INTAKE WEEK -
April 20th - May 1st

- REFINE WEEK SESSIONS -
Sunday, May 3rd @ 8:00 - 9:15am
Monday - Friday, May 4th - May 8th @ 6:00 - 7:15am
note: some classes will be held outside

- CLOSING EVALUATION -
May 1st & 3rd


 

$350
 

free account holds available for participating members

ENROLLMENT FORM:

Name *
Name
Cell Phone *
Cell Phone
Have you purchased your Refine Week? *
Have you been to FIT+FLOW YOGA before? *
Have you ever taken a KM Class before? *
If no, please explain why, and if you plan to seek their consult prior to the start of the program.
Jun
4
8:00 pm20:00

BEGINNER'S YOGA WORKSHOP W/ CONNIE VIGLIETTI

Join our four week program designed to help you dive safely and smartly into the ancient practice of yoga with Connie Viglietti, RYT. You will learn and practice the basics of form, breath and alignment to get you the best jumpstart to your yoga practice! 


Session Dates:

June 4th, June 11th, June 18th and June 25th
4 CLASSES, THURSDAYS, 8:00 PM - 9:15 PM

 

Price:

$80 early bird (must enroll by May 28th)

$100 regular (after May 28th)

 

Details:

- There is a minimum sign up of 4 participants for this series (refunds will be processed in the case the event is cancelled). 

- Please note that pricing includes all four classes; all participants are responsible for attending all four sessions. Class reschedules and late cancels are at the discretion of the instructor and studio only.

- Please make your purchase below, then complete registration to the right.

ENROLLMENT
FORM

Have You Read All Details & Made Your Purchase? *
If not, please complete both steps before continuing.
Full Name *
Full Name
Phone Number *
Phone Number

Apr
25
9:45 am09:45

WTRMLN WTR TASTING PARTY!

JOIN US THIS SATURDAY TO TRY WTRMLN WTR!

A sales rep from WTRMLN WTR will be in-studio around class time to give you a taste of a wonderful product we're interested in retailing! Let us know what you think and grab some free drank!

Apr
24
12:00 am00:00

SARAH'S NEW SESSIONS + PRICING

COME ONE, COME ALL!
SEE BELOW FOR ALL THAT'S NEW WITH SARAH'S THAI YOGA SESSIONS:
 

1) ALL NEW SESSIONS AND PRICING!

  • Therapeutic Thai Yoga
    Alleviates pain and dysfunction through the skillful manipulation of the muscles, restoring balance to overworked or injured tissues. Best for addressing specific ailments and conditions such as back, neck and joint pain, stiffness or impaired range of motion.
    1 HOUR: $100
    90 MIN
    : $145
    2 HOUR: $180


     

  • Traditional Nuad Bo-Rarn Thai Yoga
    This deeply relaxing, pain relieving and soul-retrieving blend of assisted yoga, mindful movement and traditional Thai bodywork begins lying face up and ends in a seated position. Broad and targeted acupressure, stimulation along (Sen) energy lines, and yoga-like stretches dissolve energetic, emotional and physical blockages, and open, lengthen and tone the body while allowing and encouraging the receiver to engage in a process of self-healing, deep relaxation, and renewal.
    90 MIN: $145
    2 HOUR: $180


     

  • East-Meets-West Thai Yoga
    Sarah's own signature therapy! This massage combines gentle stretches, soothing massage along the meridian lines of the body, and pressure points specifically for clearing negativity and stress. This massage is designed to chill you out while improving energy flow, blood circulation, flexibility, joint mobility and posture. Your session ends with a relaxing face massage and Reiki energy healing.
    1 HOUR: $100
    90 MIN
    : $145
    2 HOUR: $180


     

  • Thai Foot Reflexology
    Thai Foot Reflexology (Nuad Pan Boran) is a holistic healing technique famous in Thailand for relieving stress, relaxing tired, achy feet, and reducing many common ailments such as back and other chronic pain. Foot reflexology uses lotion and healing herbal balms combined with massage using hands, fingers, thumbs, knuckles, and a traditional rounded wooden stick to target areas of the foot that correspond to specific organs and parts of the body to help regain and maintain health and natural balance.
    30 MIN: $40  (only as an ADD-ON to other sessions)
    1 HOUR: $100

     

  • Hot Herbal Compress Therapy
    Herbal Compress Therapy improves blood circulation and stimulates the internal organs. The heat opens pores and dilates blood vessels, increasing blood and oxygen circulation in the body and improves organ function. Each herb used in the compress offers a different, specific benefit and compresses can be tailor-made to individual needs. Some of the herbal properties include detoxification, anti-inflammatory, antiseptic, uterine nourishment, softening of the tendons, anti-itch, arthritis and pain relief, and immune boosting. Combined with gentle Thai Yoga stretches, muscles are softened and relax into increased flexibility.
    30 MIN: $40  (only as an ADD-ON to other sessions)
    1 HOUR: $130
    90 MIN: $180


     

  • 2-HOUR Private Partners Lesson
    Breathe new life into your relationship! This private workshop is designed for couples interested in learning how to care for and heal each others bodies while cultivating compassion and a deeper connection. Experience the joy of both giving and receiving this enlivening, opening and sensual style of yoga, as you harmonize and balance the flow of energy throughout your bodies. One person acts as the “Giver” and is more active, while the other is the “Receiver” and is more passive. Later, the roles are switched, allowing participants to experience both ends of the spectrum. Workshops will be tailor-made to address your special needs and areas of interest.
    $200, price covers BOTH participants

 

2) FOOT BATHS BEFORE EVERY SESSION!

Each session will now begin with a traditional, cleansing, Thai foot bath.
 

 

3) HERBAL TEA AFTER EVERY SESSION!

Each session will be followed up by a warm cup of healing, herbal tea!

Apr
18
5:30 pm17:30

COUPLES FOOT MASSAGE WORKSHOP

BRING A PARTNER, BRING A FRIEND!
LEARN HOW TO RECONNECT WITH YOUR ENERGY RESERVES VIA THE ART OF FOOT MASSAGE- A RELATIVELY EASY MASSAGE TECHNIQUE THAT DOESN'T REQUIRE GREAT STRENGTH.

 

$100 per Couple

($130 per Couple after 5/9/15)
 

Pricing and workshop is set for two people. 
Workshop reservation must be pre-purchased.

PLEASE FILL OUT ENROLLMENT
FORM AT TIME OF PURCHASE

ENROLLMENT FORM

YOUR FULL NAME *
YOUR FULL NAME
Apr
1
Apr 4

SAM'S BDAY MASSAGE SALE!

Help Sam celebrate his big 36 with 36% off of your next 60- or 90-minute session! Sessions must be booked between 4/1 and 4/4 - please contact studio separately to book!

$58 FOR 60-MIN

(normally $90)


$80 FOR 90-MIN

(normally $125)

 

Use Promo Code: HAPPYBDAYSAM at checkout.
Sessions must be pre-purchased and booked between 4/1 and 4/4.
Unused sessions will be refunded as account credit.

 


Mar
1
Mar 31

MASSAGE SALE w/ Sam Mariani, LMT

SAVE THIS MARCH ON MASSAGE WITH SAM MARIANI! SAM IS WELL KNOWN FOR HIS THERAPEUTIC AND MEDICAL APPROACH TO RESOLVING IMBALANCES AND PAIN.

 

$79 FOR 60-MIN

(normally $90)

$109 for 90-min

(normally $125)

 

Sessions must be pre-purchased.
Some restrictions apply.

email info@fitandlfowyogabk.com to book your session

Feb
27
Mar 31

$25 OFF HOT STONE MASSAGE W/ Danielle Fink

WARM UP WITH HOT STONE MASSAGE! THE HOT STONES ALLOW FOR HEAT TO PENETRATE YOUR MUSCLES DEEPLY ALONG WITH SKILLED MASSAGE TECHNIQUES - YOUR MUSCLES WILL THANK YOU!  COME MEET DANIELLE FINK AND ENJOY A DECADENT HOT STONE MASSAGE AT A FRACTION OF THE PRICE.

$85 for 60 minutes

(normally $110)

$105 for 75 minutes

(normally $130)

$125 for 90 minutes

(normally $150)

Use promo code HOTSTONEDEAL during booking process. 
Sessions must be pre-purchased.
Some restrictions apply.

Feb
21
5:30 pm17:30

COUPLE'S THAI YOGA MASSAGE WORKSHOP

THAI YOGA COUPLE'S WORKSHOP
Saturday, February 21st, 2015
5:30pm - 7:30 pm

Hosted by Danielle Fink, LMT
SPOTS LIMITED!

 

Cost:

$100 per couple
until February 14th
 
OR


$130 per couple
after February 14th

 

The 411:

Give each other a gift that you can continue giving throughout the year! Learn how to stretch, release tension, and encourage relaxation with Thai Yoga Massage. Detailed instruction and plenty of practice time ensure you feel comfortable and confident with each technique. This workshop is great for couples who wish to celebrate their connection with healing and love or for friends and roommates who want to learn how to help each other relieve tension and muscle tightness. 

Who Should Attend: No massage experience is needed. It is helpful if you have some yoga experience but it is not required. Students should be able to kneel and get up and down from the floor comfortably.

What to Bring: Plan to wear loose, comfortable clothing; bring layers in case if you get cool or warm; do not eat a heavy meal before class.

Feb
14
5:30 pm17:30

V-DAY COUPLES AMMA MASSAGE WORKSHOP

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V-DAY COUPLES AMMA MASSAGE WORKSHOP

 

During this workshop, you and your partner will learn how to give a deep relaxation massage utilizing specific acupressure points of the body's energy channels. With guided instruction by Sam Mariani, LMT, application of these techniques will enable you to help each other reduce emotional stress, promote relaxation, release muscular tension, while restoring the flow of Qi throughout the body. Come learn these simple & effective techniques and learn how to take care of each other!

 

Who Should Attend:
No massage experience is needed!

 

What to Bring:
Plan to wear loose, comfortable clothing; bring layers in case if you get cool or warm; do not eat a heavy meal before class.


 

Early Bird:
$100 per Couple
by February 7th, 2015

 

Standard Pricing:
$130 per Couple
after above date
 

Feb
14
11:00 am11:00

$40 FOR 30 MINUTE FACIALS

LOVE 4 CHOCOLATE FACIAL

SATURDAY, FEBRUARY 14th, 2015
11:00 AM - 5:00 PM


Lift away dirt and empty out those clogged pores with our refreshing chocolate antioxidant mask! Just like berries, seaweeds and other superfoods, dark chocolate is rich in antioxidants that neutralize skin damaging free radicals. 

Sessions are 30 minutes long and include: facial cleanse, skin consultation and handmade mask! Attendees receive 20% off next session on same day purchases.

 

Hosted by Gina Pulisciano.
New clients only. Pre-booking required.
Limit one purchase per client.

Feb
10
Mar 31

$30 OFF THAI YOGA with Danielle Fink

THINK OF THAI YOGA AS SOMEONE DOING YOGA TO YOU FOR YOU! COME MEET DANIELLE AND ENJOY A FLOWING OR BALANCING MASSAGE FOR $30 OFF.

$60 for 60 minutes

(normally $90)

$100 for 90 minutes

(normally $130)

Use promo code 30OFFTHAIYOGA during booking process. 
Sessions must be pre-purchased.
Some restrictions apply.

Jan
18
Feb 10

15% OFF THAI YOGA MASSAGE

15% OFF THAI YOGA MASSAGE

SEE SARAH BEFORE SHE EMBARKS ON A 6-WEEK TRAINING IN THAILAND

Our beloved Thai Yoga Massage practitioner Sarah Seely is headed to Thailand next month! To celebrate her journey, we're extending 15% off her sessions until she leaves!

Mention code 2015THAIYOGA during booking process. 
Sessions must be pre-purchased.
Some restrictions apply.

Jan
1
Jan 31

MASSAGE SALE: BOGO 25% OFF 1-HOUR

BOGO 25% OFF 1-HOUR

BUY ONE MASSAGE AND GET YOUR SECOND AT 25% OFF

Enjoy a one hour massage or TWO! With a savings of $22.50, you'll be able to finally incest in a new pair or pairs of winter socks!

Hurry! Sale ends Jan 31st!!!


Jan
1
Feb 28

ANNUAL MEMBERSHIP SALE

ALL ACCESS MEMBERSHIP

GIVES YOU ACCESS TO ALL CLASSES

$169

normally $185

per month, for 12-months
must commence no later than 2/28/2015

Dec
1
Dec 30

HOLIDAY SALE: Up To 30% OFF

Tis the season for giving & getting

We have great deals to make it easier to give your friends, family and co=workers the gift of great health and well-being!

Oct
19
4:00 pm16:00

$40 Mini Table Massage

Enjoy a 30-minute table massage in our private treatment room, with soothing music and clean soft sheets, and masseuse that can heal with his hands. 

Sessions are offered by Sam Mariani, LMT.

Oct
19
11:00 am11:00

Free Massage Demos

Sam Mariani, LMT will give you a sense of skill and hand as he performs a free massage for you in a comfortable massage chair.

Oct
18
4:00 pm16:00

$40 Mini Table Massage

Enjoy a 30-minute table massage in our private treatment room, with soothing music and clean soft sheets, and masseuse that can heal with his hands. 

Sessions are offered by Sam Mariani, LMT.

Oct
18
11:00 am11:00

$40 Mini Alchemy Facials

Fall Pumpkin & Yam Facial

Each session will last 15-20 minutes and includes: facial cleanse, skin consultation and mask. Masks are handmade fresh with seasonal ingredients by Gina of Alchemy Holistics and all natural! Attendees receive 20% off next session on same day purchases.

 

Oct
18
Oct 19

$40 Mini Acupuncture Sessions

Acupuncture treats a multitude of disorders & imbalances. This is because it is used to calm the nervous system and relax the body.  When the body and mind are relaxed the immune system and our organs function better.

If you have pain, it could be caused by stagnations in the body. These friendly needles can be used to promote circulation and the free flow of qi and blood with in the channels. While the needles are in allow your body and mind to relax.

Interested in meditation but find it hard to relax?  Let the needles help get you there.
40 dollars for 30 minutes!

Come and find out about acupuncture with Bethel Sabin, L. Ac.!

 

What to expect:
•    5-min consultation so please have your intake filled and sent in so we can get right to the treatment
•    short session without any extras (only one chief complaint addressed)
•    needles left in for 15-20 min
•    Comfortable setting in a private room 
•    Relaxing music will be provided

Come prepared, please send in your intake or have it ready.  Please wear loose comfortable clothing and or making it easy to get to the area of treatment.

Oct
18
Oct 19

50% OFF for Returning Students

OPEN HOUSE

Returning students without a current class card or Membership can enjoy 50% Off a Drop-in class this weekend! 

*limit one per person

Oct
18
Oct 19

Free Classes for New Students

OPEN HOUSE

Join us for a free class, and discover why FIT + FLOW YOGA is the neighborhoods best kept secret spot for total body transformation!

Oct
18
Oct 19

OPEN HOUSE

2 DAYS OF TOTAL FUN!

JOIN US FOR A WEEKEND OF FREE CLASSES FOR NEW STUDENTS, GREAT SALES AND EVENTS FOR ALL.  BELOW ARE JUST A FEW!

SAT 10-18


CARDIO

SCULPT

YOGA

ACUPUNCTURE

SKIN CARE

MINI SESSIONS

SUN 10-19


BARRE

YOGA

RESISTANCE TOWER

THAI YOGA

MASSAGE

MINI SESSIONS



Oct
1
4:00 pm16:00

Tues - Sun $40 Mini Massage Sessions Begins!

NOW! Tuesday - Sunday 4:00 - 8:00 pm

Enjoy a 30-minute table massage in our private treatment room, with soothing music and clean soft sheets, and masseuse that can heal with his hands. 

Sessions are offered by Sam Mariani, LMT

Sep
27
10:00 am10:00

$40 Mini Acupuncture Sessions

Acupuncture treats a multitude of disorders & imbalances. This is because it is used to calm the nervous system and relax the body.  When the body and mind are relaxed the immune system and our organs function better.

If you have pain, it could be caused by stagnations in the body. These friendly needles can be used to promote circulation and the free flow of qi and blood with in the channels. While the needles are in allow your body and mind to relax.

Interested in meditation but find it hard to relax?  Let the needles help get you there.
40 dollars for 30 minutes!

Come and find out about acupuncture with Bethel Sabin, L. Ac.!

 

What to expect:
•    5-min consultation so please have your intake filled and sent in so we can get right to the treatment
•    short session without any extras (only one chief complaint addressed)
•    needles left in for 15-20 min
•    Comfortable setting in a private room 
•    Relaxing music will be provided

Come prepared, please send in your intake or have it ready.  Please wear loose comfortable clothing and or making it easy to get to the area of treatment.

Sep
26
4:00 pm16:00

$40 Mini Massage Sessions

Enjoy a 30-minute table massage in our private treatment room, with soothing music and clean soft sheets, and masseuse that can heal with his hands. 

Sessions are offered by Sam Mariani, LMT.