Ear Acupuncture Clinic

 

THIS SATURDAY ONLY

Cost: $20

Join us for some Ear Acupuncture for release and relaxation.  We begin with a short intake for new clients and then proceed to join in a circle for our group ear acupuncture which may include some other body points as well.

The ear is the microcosm of the body and can be used to treat all types of pathology to help get your energy back to a better flow. Come treat yourself and meet some new folks!

Last client must arrive by 2:45PM to guarantee treatment.


FIT + GLOW 60-Day Bootcamp

What better time than Spring to blossom with a physical and mental transformation! I've teamed up with the ever so lovely Ms. Kate Sims, CHHC, to design a 60-Day Program in which we remove boundaries that have kept us from reaching our goals, and begin making the changes we've been resistant to in our lives, so that we can see our physical selves grow stronger, healthier and of course sexier!

We are limiting the number of participants in this program, because we believe in giving you the attention you deserve on this transformational journey.  We will be opening up registration for 12 spots starting today, April 2nd and closing on April 20th. Why so early? Because we need to make sure we get Step 1 in before April 27th!

Step 1:  Upon registering, you will need to schedule your Private Initial Intake with Kate & I.  The intake will include, a health history review, eating & fitness habit review, goals, weigh-in, measurements, and any other relevant information that will affect the success of your Transformation.  

Initial Intake Investment: FREE
 

Step 2: After your Initial Intake you will receive a custom 2-week eating and fitness plan to start on the 1st day of the program.  Until then, you will be asked to prepare for the start of the Bootcamp by adjusting your eating and fitness regimes.

Once the Program Begins: You will meet with Kate & I 4x throughout the 60-day program, in 2 week intervals.  Kate will be working with you on GLOW-ing, and I will be working with you on getting FIT!  During these meetings, any necessary adjustments will be made to your initial 2-week plan that was provided in Step 2, so that you continue to transform, shedding pounds, making breakthroughs and seeing results.

Daily Investment: $17 / day*
(for the cost of just two cocktails a day!)

Program Highlights:
- (8) 90-min Bootcamp Class Every Sunday 2-3:30pm
- (4) 1-hr GLOW Sessions
- (4) 1-hr FIT Sessions
- Inspirational FIT + GLOW emails every week focusing on Diet, Health, Fitness, Stress & Mental Obstacles
- Access to a Private Online Group Journal for inspiration, ideas and support
- Direct Email Support

Investment:
- (1) 1-hr FIT + GLOW Intake Session: FREE
- (8) 90-min Bootcamp Classes: $120 /month
- (4) 1-hr GLOW Sessions: $200 / month
- (4) 1-hr FIT Sessions: $200 / month
- Weekly Inspirational FIT + GLOW Emails 
- Private Online Support Community
- Direct Email Support
*Attn: Non-Members: (2) All Access Class Passes: $185 / month
 

Monthly Investment: $520 + Monthly Class Pass
Payment Plans are available.
First Month or Deposit Required prior to the start of the program.


What to Expect:
This is not a program for the faint of heart.  You will be held accountable for the entire process.  You are what you put into this program, and we have come up with ways to keep you on target and motivated.  We want you to succeed! With that said, everyone's results will vary and we will discuss with you in your initial intake what those results will look like for you specifically.

Can't join us?
Not to worry, email us and let us know why! Whether it's due to your schedule or for financial reasons, we can easily tailor a private program for you to meet your needs.  Your feedback is also useful for us to know when to do another Group Transformation.

 
GET STARTED

Happy Hour Massage! ($10 Off)

 

Come enjoy

$10 OFF ALL SWEDISH MASSAGE SERVICES

booked between 4PM and 8PM today!

 

 
BOOK NOW

Chair Massage Quickie!

Happy Hump Day!

Come treat yourself to some Chair Massage with Sam Mariani, LMT!


10 min:  $15 
15 min:  $20
20 min:  $25


DROP-INS WELCOME!

Come on by the studio and take care of those achy neck muscles!

Happy Hour Massage ($10 Off)

 

Come enjoy

$10 OFF ALL SWEDISH MASSAGE SERVICES

booked between 4PM and 8PM today!

 
BOOK NOW

Beginner's Yoga Series

Join our four week program designed to help you dive safely and smartly into the ancient practice of yoga. You will learn and practice the basics of form, breath and alignment to get you the best jumpstart to your yoga practice! 

Session Dates:

May 9, 16, 30 and June 6th
FRIDAYS, 7:45PM - 9:00PM

 

Price:

$80 early bird (must enroll by May 2nd)

$100 regular (May 2nd - May 9th)

MINI FACIALS

minifacial.jpg

 

"Softening Spring Facial"

Each session will last 15-20 minutes and includes: facial cleanse, mask and hand and arm massage. Masks are handmade fresh with seasonal ingredients by Gina and all natural! Attendees receive 20% off next session on same day purchases.

PRICE: $20

 
BOOK NOW

Enriching Your Movement Practice

Are you feeling a glow or buzz from your yoga practice and wondering how to keep it going?  

Do you think about your practice outside of class and are you curious what is the next step?

Join Connie Viglietti for a fun workshop about Enriching Your Practice.  We will explore breathing, meditation and how to stay inspired to practice. All levels of practice both yoga and non-yoga alike are encouraged to attend!  

Price:

$35 early bird (must enroll by May 3rd)

$45 drop-in price (May 4th - Day Of)

Happy Hour Massage ($10 Off)

 

Come enjoy

$10 OFF ALL SWEDISH MASSAGE SERVICES

booked between 4PM and 8PM today!

 
BOOK NOW

Happy Hour Massage ($10 Off)

 

Come enjoy

$10 OFF ALL SWEDISH MASSAGE SERVICES

booked between 4PM and 8PM today!

 
BOOK NOW

Happy Hour Massage ($10 Off)

 

Come enjoy

$10 OFF ALL SWEDISH MASSAGE SERVICES

booked between 4PM and 8PM today!

 
BOOK NOW

Chair Massage Quickie!

wedchairmsg6-4.jpg

Happy Hump Day!

Come treat yourself to some Chair Massage with Sam Mariani, LMT!


10 min:  $15 
15 min:  $20
20 min:  $25


DROP-INS WELCOME!

Come on by the studio and take care of those achy neck muscles!

Prenatal Yoga Series

Join Connie for a Special Prenatal Series this June every Thursday @ 7:30 - 8:45pm!

With Connie’s experience as a yogi, a doula and a new mom herself, this series will be a wonderful journey for expecting moms in our community to come together and share this incredible experience. We will dive deep into our breathing techniques, practice meditation and mantra and move through an asana practice to strengthen and relax a body that works so hard to nourish these precious growing babies. 


Can’t wait till June? If you are pregnant and looking to practice in a safe environment, check Connie’s class schedule online at Fit and Flow Yoga, where you can attend any of her easy and open flow classes or schedule a private session!

Hathavidya Intro to Mantra Workshop

Mantra is a beautiful traditional yoga practice that purifies the body, creates stillness in the mind and inspires change and fulfillment.  

In this workshop we’ll learn about the sanskrit language, seed sounds, and mantra by traditional call and response.  This is truly a joyful practice that will leave you feeling energized and motivated.  All levels are welcome!

 

PRICE:

$35 early bird (must enroll by June 7th)

$45 drop-in price (June 7th - Day Of)

Chair Massage Quickie!

Happy Hump Day!

Come treat yourself to some Chair Massage with Sam Mariani, LMT!


10 min:  $15 
15 min:  $20
20 min:  $25


DROP-INS WELCOME!

Come on by the studio and take care of those achy neck muscles!

Chair Massage Quickie!

wedchairmsg8-13.jpg

Happy Hump Day!

Come treat yourself to some Chair Massage with Sam Mariani, LMT!


10 min:  $15 
15 min:  $20
20 min:  $25


DROP-INS WELCOME!

Come on by the studio and take care of those achy neck muscles!

Chair Massage Quickie!

Happy Hump Day!

Come treat yourself to some Chair Massage with Sam Mariani, LMT!


10 min:  $15 
15 min:  $20
20 min:  $25


DROP-INS WELCOME!

Come on by the studio and take care of those achy neck muscles!

Chair Massage Quickie!

wedchrmsg10-8.jpg

Happy Hump Day!

Come treat yourself to some Chair Massage with Sam Mariani, LMT!


10 min:  $15 
15 min:  $20
20 min:  $25


DROP-INS WELCOME!

Come on by the studio and take care of those achy neck muscles!

Chair Massage Quickie!

wedchrmsg11-5.jpg

Happy Hump Day!

Come treat yourself to some Chair Massage with Sam Mariani, LMT!


10 min:  $15 
15 min:  $20
20 min:  $25


DROP-INS WELCOME!

Come on by the studio and take care of those achy neck muscles!

Chair Massage Quickie!

Happy Hump Day!

Come treat yourself to some Chair Massage with Sam Mariani, LMT!


10 min:  $15 
15 min:  $20
20 min:  $25


DROP-INS WELCOME!

Come on by the studio and take care of those achy neck muscles!