Jan
29
Feb 27

NEW: 1-Month Memberships + Free Credit

You heard right! In light of our impending studio closing, we've reduced new memberships to 1-month long and are granting new registrants $20 of Account Credit to enjoy on other services and purchases at the studio (may not be redeemed/refunded for any monetary value, must be used by 3/27/2016).

Give it your all for a month - show up and show love!

Feb
1
Feb 29

February Massage with Sam

February is here, and Sam's ready to help you tackle the second month of 2016! (Can you believe January's already over?!)
 


10% Off Single In-Home Sessions

15% OFF Private Couple's Massage (in-studio)

make purchase below, then click here to book
In-home sessions available only for Brooklyn + Queens
Will service clients in Manhattan with table ONLY
ALL SESSIONS MUST BE COMPLETED BY 3/26/2016

use promo code: SAMPRIVATE15 at checkout

Feb
4
Mar 27

Thai Yoga with Danielle!

Danielle's offering up a discount for all you folks to enjoy before we close up shop. Check it out below!

 

10% off Services with Danielle Fink
Valid through 3/27/2016

purchase session below, then
ALL SERVICES MUST BE COMPLETED IN FULL BY 3/27/2016
use promo code: DANIELLE10PERCENT at checkout

Feb
12
Feb 13

THAI MASSAGE: TANTRIC THAI GROUP WORKSHOP

Two Dates:
Friday, February 12th,  6:30pm - 9pm
Saturday, February 13th,  6:30pm - 9pm
 

The Terms:
- Maximum of 6 Couples per Workshop
- Minimum of 3 Couples per Workshop (workshop will be cancelled w/ low enrollment)
- $150 per couple ($175 starting on 2/8/16)
 

The Session:
Tantric Thai Massage for Lovers is a workshop for couples that teaches the traditional massage techniques of Ancient Thailand coupled with the spiritual and sensual practices of Tantra. Ritual and communication are the foundations for this sensuous workshop. As you gently tune into each other, the difference between giving and receiving dissolves into a harmonious flow of your ecstatic energies. - This workshop is an ideal opportunity to deepen your connection and love! Chocolate, wine and tea will be available after the workshop.


In this workshop, you will:
- Learn the basics of Thai Yoga Massage including assisted yoga stretches and massage techniques.
- Fine tune your skills in the art of touch.
- Learn a sensuous, healing, and pleasurable whole-body massage.
- Explore the surrender of giving and receiving.
- Open new doors to the heart of your beloved.
- Deepen connection through eye contact, communication, breath awareness, energy movement and touch.


Note: This workshop is for pairs of 2 only. It does not include nudity nor explicit sexual touch. All genders and sexual preferences welcome. Please come dressed in comfortable clothing that allows for free range of movement.


Jan
10
2:15 pm14:15

PRENATAL: Transition + Transcend Workshop

HOSTED BY CONNIE VIGLIETTI, ERYT Note: The workshop has a 4-person minimum required.

HOSTED BY CONNIE VIGLIETTI, ERYT
Note: The workshop has a 4-person minimum required.

Yoga and birth go hand in hand. They both are profound, they both find their way through the breath and they both transcend. Starting a family is an incredible journey into the unknown! Your birth has the potential to be the most challenging, rewarding and incredible moment you experience in your whole life!

This workshop is for the mother-to-be, birth worker, or the curious yoga teacher. Join Prenatal yoga teacher and birth doula Connie Viglietti to explore the power of yoga and daily practice as a way to prepare your mind body and spirit for the big day and beyond. 


In 2 hours we will cover: 
• Asana, pranayama, mantra, and meditation: safe and significant for the pregnant body
• Nutrition
• Dinacharya - self care
• The birth process and how yoga will help
• Birth in NYC
• The 411 on Doula’s
• Creating a sadhana for pregnancy

 

$40 until Sunday, January 3rd
+
$45 after

please complete steps 1 and 2 in full

Jan
1
Jan 31

Thai Yoga With Sarah!

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Sarah's got something amazing lined up for January - our first 3-hour THAI YOGA wellness session! Grab this while it lasts!
 


The Complete 180
3-hour Thai Yoga Detox Session for $275
Includes Thai Yoga Therapy Detox Massage, Reflexology, Herbal Compress Therapy, followed by Ayurvedic Detoxifying herbal tea.

purchase session below, then click here to book

Dec
1
Dec 29

DECEMBER MASSAGE W/ SAM!

Sam's ready to help you find 60 minutes of bliss. Deal details are below:

 

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Sam's December Special:
60-minute for $75 (you save $15)

 

Use Code MASSAGE60 at checkout.
Sessions must be pre-purchased AND redeemed by 12/31/2015.
May not be combined with other discounts.

Book here after purchasing above.

Dec
1
Dec 31

THAI YOGA HOLIDAY SAVINGS w/ SARAH!

Sometimes, you just need an herbal compress. Not sure what that is? Check out Sarah's THAI YOGA page or take the chance and schedule one with this hot deal!

 


Sarah's December Special:
15% off Thai Yoga Sessions

Use Code THAI15OFF at checkout.
Not applicable to packages or add-ons.

Nov
27
12:00 am00:00

NEW: YOGA PRIVATES AND INCREASED RATES

Don't miss your chance to lock in Private Sessions with your favorite teacher before rates increase on November 29th! We'll be adding to our roster of teachers available for Private Training sessions as well - be sure to check out for updates on our Private Training page!

Nov
10
Nov 19

NEW: Weekly Classes w/ Claire + Travis!

Now, even more reason to get up with the morning sun. Check out our added classes below:


BODY SCULPT
w/ Travis Sisk
(new class + instructor!)
Tuesdays/Thursdays @ 7AM


KM CARDIO BARRE
w/ Claire Hung
Wednesdays @ 7:30AM + Fridays @ 9:30AM


KM YOGA
w/ Claire Hung
Mondays @ 9:30AM


Nov
1
Nov 2

HOLIDAY SALE: Up To 30% OFF

Tis the season for giving & getting

We have great deals to make it easier to give your friends, family and co=workers the gift of great health and well-being!

Oct
1
Dec 31

IMMUNITY MASSAGE w/ DANIELLE FINK

Oh yeah - we're here to get you strong and in charge of your body. Danielle offers a wonderfully boosting technique using oils that are anti-viral, anti-bacterial and anti-inflammatory properties. Come get yours!

 


Sales with Danielle Fink, LMT:
$80 for 60 minutes (savings of $20)
Use Promo Code "IMMUNITYSALE" at checkout. Deal ends 12/31/2015.

Book here after purchasing above.

Oct
1
Oct 31

OCTOBER 2015 SALES!

Chase the sun! Summer may be over but we want you to keep that pep in your step. Check out our great wellness deals to get yourself moving!

 

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1-HOUR IMMUNITY MASSAGE FOR $80
(SAVINGS OF $20)

Deal expires on December 31, 2015.
Use code IMMUNITYSALE at check out!

Click below to buy, then book here.

 
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20% OFF ACUPUNCTURE TRIFECTA
(SAVINGS OF $15)


Use code TRIFECTA20 at check out!
Click below to buy, then book here.

 

15% OFF ACUPUNCTURE
(NON-TRIFECTA SESSIONS)


Use code ACUOCTOBER at check out!
Click below to buy, then book here.

 

$10 OFF 90-MIN SESSIONS
 


Use Promo Code OCTMASSAGE at checkout.
Click below to buy, then book here.

 

$25 OFF HOT COMPRESS SESSIONS

Only valid for Hot Compress purchases.
Use Promo Code 'HOTCOMDEAL' at checkout.
Click below to buy, then book here.

 
Sep
28
Oct 5

FREE CLASS DEMOS!

Sign up quick before spots fill up! Come try two new class demos and let us know if you want the classes to stay! We've got:



Sensei Rivera (Martial Arts + Kickboxing)
Saturday @ 12:45PM

+

Korynne Waits (Pi-Yo Power Class)
Monday @ 8AM

 

Click below to sign up!

Sep
7
3:00 pm15:00

COUPLE'S THAI YOGA MASSAGE WORKSHOP


SPOTS VERY LIMITED!

 

Early Bird:
$100 per Couple
by September 6th, 2015

OR

Standard Pricing:
$130 per Couple
after September 6th, 2015

 

The 411:

Give each other a gift that you can continue giving throughout the year! Learn how to stretch, release tension, and encourage relaxation with Thai Yoga Massage. Detailed instruction and plenty of practice time ensure you feel comfortable and confident with each technique. This workshop is great for couples who wish to celebrate their connection with healing and love or for friends and roommates who want to learn how to help each other relieve tension and muscle tightness. 

 

Who Should Attend: No massage experience is needed. It is helpful if you have some yoga experience but it is not required. Students should be able to kneel and get up and down from the floor comfortably.

 

What to Bring: Plan to wear loose, comfortable clothing; bring layers in case if you get cool or warm; do not eat a heavy meal before class.

Sep
7
2:30 pm14:30

COUPLES AMMA MASSAGE WORKSHOP

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COUPLES AMMA MASSAGE WORKSHOP

 

Early Bird:
$100 per Couple
by September 6th, 2015

OR

Standard Pricing:
$130 per Couple
after September 6th, 2015

 

During this workshop, you and your partner will learn how to give a deep relaxation massage utilizing specific acupressure points of the body's energy channels. With guided instruction by Sam Mariani, LMT, application of these techniques will enable you to help each other reduce emotional stress, promote relaxation, release muscular tension, while restoring the flow of Qi throughout the body. Come learn these simple & effective techniques and learn how to take care of each other!

 

Who Should Attend:
No massage experience is needed!
 

What to Bring:
Plan to wear loose, comfortable clothing; bring layers in case if you get cool or warm; do not eat a heavy meal before class.

Sep
4
Sep 7

LABOR DAY FLASH SALE!

Let's do Labor Day big and peel away those lingering summer skin layers! Shed the old, and in with the new. Get your skin ready for fall and winter with some wonderful facial services from our own Gina P.!

 

 

SAVE 25% ON BEAUTY SERVICES

 

Use Promo Code 'LDFACIALS' at checkout.
Excludes Enzyme Peel Add-on. 
Click below to buy, then book here.

Sep
1
Sep 30

SEPTEMBER 2015 SALES!

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We know, we know. Summer was so subtle, ending so soon. As bitter as the season change may be, autumn is pretty dang awesome. Let's celebrate pumpkin-scented goodies and scarves with some studio sales! (Got questions about the below services? Click here to learn about Sarah's services and here to read more on Sam.)

 

 

$25 OFF 1-HOUR THAI FOOT REFLEXOLOGY


3-month expiration.
Use Promo Code 'FOOTMASSAGE' at checkout. 
Click below to buy, then book here.

 

 

 

SAVE 5% ON ALL MASSAGE PACKS WITH SAM

 

Use Promo Code 'MASSAGE5' at checkout. 
Click below to buy, then book here.

 

SAVE 10% ON COUPLES PRIVATE WORKSHOP

 

Use Promo Code 'MASSAGEFOR2' at checkout. 
Click below to buy, then book here.

Aug
21
Sep 12

End Of Summer Retail Sale!

*NEW* Extended through end of Saturday! Whoohoo!

Check out the list below and GET SHOPPING!
Once you've made a purchase, schedule a pick up as well! We'll hold your item aside until you're ready to come into the space. Online or in-studio purchase - easy and done. 


20% OFF
PROMO CODE: RETAIL20

- Thai Brooklyn Merchandise -

 

30% OFF
PROMO CODE: RETAIL30

- Yoga Straps - 
- Foam Rollers - 
- Mexican Yoga Blankets - 
- Suede Yoga Towels - 
- Jute Yoga Mats - 
- Bolsters - 
- Grip Pro Trainers - 
- Water Bottles - 

- BKR Bottles - 
- All Gloves - 
- SunBeam Candles Collection - 
- Naked Bee Collection - 
- ToeSox - 
- Black Yoga Blocks - 
- Resistance Bands - 
- Cushy Air Balls - 

 

50% OFF
PROMO CODE: RETAIL50

- 2-in-1 Mat - 

 


Please take note of the promo codes - use them at the check out screen!
All sales final. In-store pick up only.


STEP 2: SCHEDULE YOUR PICK UP!

Full Name *
Full Name
Phone Number *
Phone Number
Please list all items you've pre-purchased.
Best times are Monday to Friday from 9am - 5pm and Saturday to Sunday 9am - 1pm. We will confirm with you via phone or email within 48 hours!
Jun
30
Jul 31

JULY 2015 SALES!

Check out the sales we got goin' on for the month in massage with Sam Mariani and acupuncture with Bethel Sabin and (NEW!) Thai Yoga massage with Sarah Seely! Take care of your body to stay ready for the beach and impromptu, car-side photoshoots.

 

*NEW* BOGO 30% OFF THAI YOGA SESSIONS

3-month expiration.
Not applicable to packages.

Mention Promo Code 'BOGOTHAIYOGA' via request.
Click below to buy and book!

 

15% OFF ALL ACUPUNCTURE SESSIONS

3-month expiration.
Not applicable to packages.

Use Promo Code 'JULYACU' at checkout!
Click here to book after purchasing below.

 

1-HOUR MASSAGE FOR $79
(savings of $11)

3-month expiration.
Use Promo Code 'MASSAGE79' at checkout!
Click here to book after purchasing below.

 

1.5-HOUR MASSAGE FOR $109
(savings of $16)

3-month expiration.
Use Promo Code 'MASSAGE109' at checkout!
Click here to book after purchasing below.

 
Jun
16
Jun 22

FATHER'S DAY FLASH SALE!

Dad's been working hard, and it's time for him to take a load off. Check out the sweet deals we have below for your favorite man!

 


Items available for purchase
through Monday, June 22nd, 2015 only!
 

FATHER'S DAY THAI YOGA


Take advantage of a specialty 120-minute Father's Day session with Sarah! You get: 

- 1.5 Hour of Thai Yoga
- 20 min of Foot Reflexology
- 10 min of Face Massage

Book here after purchasing above.
Session expires 3 months from purchase date.

 

FATHER'S DAY MASSAGE DEAL


Take $10 off your next Massage Purchase! 

Use Promo Code 'SAVE10' at checkout.

Book here after purchasing above.
Please see Sam's Massage page for expiration dates.

 

FATHER'S DAY KM TRAINING


Save $15 on your next 1-HOUR KM Private with Harold!

Use Promo Code '15OFFKM' at checkout.

Book here after purchasing above.
45 day expiration. Deal only available for single KM Private sessions with Harold David.

May
18
May 24

Connie is Back!

Connie Viglietti, RYT, our Senior Yoga Teacher, has officially returned to FIT + FLOW YOGA!

 

Be sure to check the schedule for her classes, and consider her Beginners Yoga Workshop if you're not yet ready for group classes or just want a refresher on the basics.

 

May
13
6:00 pm18:00

TY KU SAKE PARTY! You're invited!

Name *
Name
Phone *
Phone

Hey hey! What better reason to turn up on a Wednesday than free sake and hors d'oeuvres? Ty Ku Sake is hosting an awesome event for our studio at The Bedford and we'd love for you to join us! 


Fill out the form to RSVP!

May
5
May 9

CINCO DE MAYO MASSAGE SALE w/ SAM!

Can't make it to Mexico? (Us neither.) Why not kick up your feet and celebrate with massage? Sam's offering this spicy deal to keep your body ready for the festivities:

 

$65 FOR 60 MINUTES

(normally $90)

$100 FOR 90 MINUTES

(normally $125)


 

Sessions must be pre-purchased, and booked between 5/5/15 and 5/9/15.
Use Promo Code ' CINCODEMAYO ' at check-out.
Unused sessions will be refunded as account credit.
Contact studio to book!

May
2
8:00 am08:00

KM BODY Refine Week

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THE KM BODY REFINE WEEK IS DESIGNED TO EXCEL YOUR FITNESS THROUGH A SEMI-PRIVATE INTENSIVE WEEK OF PERSONAL TRAINING HOSTED BY THE FOUNDER OF THE KINELOGICA METHOD, CLAIRE HUNG. 

READ THE FOUNDER'S MESSAGE ABOUT HER PROGRAM


INCLUDES:

One (1) 90-min Evaluation & Intake Session w/ Claire Hung
Six (6) 75-min Semi-Private Training Sessions w/ Claire Hung

One (1) 30-min Closing Evaluation
Basic Food Plan
MyFitnessPal Food Tracking by Claire Hung
Private Bonfyre Group for Participants to share their journey
Unlimited Email Support

 

SCHEDULE:

- EVALUATION & INTAKE WEEK -
April 20th - May 1st

- REFINE WEEK SESSIONS -
Sunday, May 3rd @ 8:00 - 9:15am
Monday - Friday, May 4th - May 8th @ 6:00 - 7:15am
note: some classes will be held outside

- CLOSING EVALUATION -
May 1st & 3rd


 

$350
 

free account holds available for participating members

ENROLLMENT FORM:

Name *
Name
Cell Phone *
Cell Phone
Have you purchased your Refine Week? *
Have you been to FIT+FLOW YOGA before? *
Have you ever taken a KM Class before? *
If no, please explain why, and if you plan to seek their consult prior to the start of the program.
May
1
May 10

MAY MOTHER'S DAY SALES!

It's that time of the year to celebrate the lady who made it happen for you. Ain't it time to give back? Or to at least celebrate?! Whether you're a mom or not, we've got some hot deals to give as a gift or to indulge in yourself:

 

 

MOTHER'S DAY GIFT CARD

Spend $50 and get a gift card worth $60!
Gift card never expires, and value can be transferred to anyone you like!

Gift Card available until 5/10/2015.

 

 

MOTHER'S DAY THAI YOGA


Take advantage of a specialty 120-minute Mom's Day session with Sarah! You get: 
- 1.5 Hour of Thai Yoga
- 20 min of Foot Reflexology
- 10 min of Face Massage

Book here after purchasing above.
Sessions expire 3 months from purchase date.


 

 

20% OFF ALL ACUPUNCTURE

Enjoy 20% off Bethel's services up until 5/9/2015!
Discount not applicable to packages.
Take a peek at Bethel's Acupuncture services here
Use Promo Code "ACUMOTHERSDAY" at checkout.

Book here after purchasing above.
Sessions expire 3 months from purchase date.

 

 

AROMATHERAPY FOOT MASSAGE


$80 for 60 minutes of Aromatherapy for your feet! 
Session includes a warm foot compress and a foot massage with essential oils.

Book here after purchasing above.
Sessions expire 3 months from purchase date.

 

 

20% OFF FACIAL SERVICES


Enjoy 20% off Gina's services only between 5/8 and 5/10.
Not applicable to Enzyme Peel Add-On.

Check out Gina's Beauty Services here.
Use Promo Code "MOTHERSDAY20" at checkout.

Book here after purchasing above.
Sessions expire 3 months from purchase date.

 

May
1
May 31

MAY MASSAGE DEALS!

Danielle Fink, LMT and Sam Mariani, LMT are offering you some amazing deals to help usher in springtime and the month of May! Drop by the space and treat yo'self to one of these can't-miss discounts:
 

 

$80 for 60-Min Shiatsu Massage w/ Danielle

(you save $20!)
Use promo code "SHIATSUSALE" at checkout!

 

5% off Massage Packages w/ Sam

See Sam's Packages here! 
Use promo code "5OFFMASSAGE" at checkout!

 

All discounted sessions MUST be pre-purchased and booked thereafter.
Some restrictions apply.
Purchase complete? Click here to book!

 

 

Apr
25
9:45 am09:45

WTRMLN WTR TASTING PARTY!

JOIN US THIS SATURDAY TO TRY WTRMLN WTR!

A sales rep from WTRMLN WTR will be in-studio around class time to give you a taste of a wonderful product we're interested in retailing! Let us know what you think and grab some free drank!

Apr
24
12:00 am00:00

SARAH'S NEW SESSIONS + PRICING

COME ONE, COME ALL!
SEE BELOW FOR ALL THAT'S NEW WITH SARAH'S THAI YOGA SESSIONS:
 

1) ALL NEW SESSIONS AND PRICING!

  • Therapeutic Thai Yoga
    Alleviates pain and dysfunction through the skillful manipulation of the muscles, restoring balance to overworked or injured tissues. Best for addressing specific ailments and conditions such as back, neck and joint pain, stiffness or impaired range of motion.
    1 HOUR: $100
    90 MIN
    : $145
    2 HOUR: $180


     

  • Traditional Nuad Bo-Rarn Thai Yoga
    This deeply relaxing, pain relieving and soul-retrieving blend of assisted yoga, mindful movement and traditional Thai bodywork begins lying face up and ends in a seated position. Broad and targeted acupressure, stimulation along (Sen) energy lines, and yoga-like stretches dissolve energetic, emotional and physical blockages, and open, lengthen and tone the body while allowing and encouraging the receiver to engage in a process of self-healing, deep relaxation, and renewal.
    90 MIN: $145
    2 HOUR: $180


     

  • East-Meets-West Thai Yoga
    Sarah's own signature therapy! This massage combines gentle stretches, soothing massage along the meridian lines of the body, and pressure points specifically for clearing negativity and stress. This massage is designed to chill you out while improving energy flow, blood circulation, flexibility, joint mobility and posture. Your session ends with a relaxing face massage and Reiki energy healing.
    1 HOUR: $100
    90 MIN
    : $145
    2 HOUR: $180


     

  • Thai Foot Reflexology
    Thai Foot Reflexology (Nuad Pan Boran) is a holistic healing technique famous in Thailand for relieving stress, relaxing tired, achy feet, and reducing many common ailments such as back and other chronic pain. Foot reflexology uses lotion and healing herbal balms combined with massage using hands, fingers, thumbs, knuckles, and a traditional rounded wooden stick to target areas of the foot that correspond to specific organs and parts of the body to help regain and maintain health and natural balance.
    30 MIN: $40  (only as an ADD-ON to other sessions)
    1 HOUR: $100

     

  • Hot Herbal Compress Therapy
    Herbal Compress Therapy improves blood circulation and stimulates the internal organs. The heat opens pores and dilates blood vessels, increasing blood and oxygen circulation in the body and improves organ function. Each herb used in the compress offers a different, specific benefit and compresses can be tailor-made to individual needs. Some of the herbal properties include detoxification, anti-inflammatory, antiseptic, uterine nourishment, softening of the tendons, anti-itch, arthritis and pain relief, and immune boosting. Combined with gentle Thai Yoga stretches, muscles are softened and relax into increased flexibility.
    30 MIN: $40  (only as an ADD-ON to other sessions)
    1 HOUR: $130
    90 MIN: $180


     

  • 2-HOUR Private Partners Lesson
    Breathe new life into your relationship! This private workshop is designed for couples interested in learning how to care for and heal each others bodies while cultivating compassion and a deeper connection. Experience the joy of both giving and receiving this enlivening, opening and sensual style of yoga, as you harmonize and balance the flow of energy throughout your bodies. One person acts as the “Giver” and is more active, while the other is the “Receiver” and is more passive. Later, the roles are switched, allowing participants to experience both ends of the spectrum. Workshops will be tailor-made to address your special needs and areas of interest.
    $200, price covers BOTH participants

 

2) FOOT BATHS BEFORE EVERY SESSION!

Each session will now begin with a traditional, cleansing, Thai foot bath.
 

 

3) HERBAL TEA AFTER EVERY SESSION!

Each session will be followed up by a warm cup of healing, herbal tea!

Apr
18
5:30 pm17:30

COUPLES FOOT MASSAGE WORKSHOP

BRING A PARTNER, BRING A FRIEND!
LEARN HOW TO RECONNECT WITH YOUR ENERGY RESERVES VIA THE ART OF FOOT MASSAGE- A RELATIVELY EASY MASSAGE TECHNIQUE THAT DOESN'T REQUIRE GREAT STRENGTH.

 

$100 per Couple

($130 per Couple after 5/9/15)
 

Pricing and workshop is set for two people. 
Workshop reservation must be pre-purchased.

PLEASE FILL OUT ENROLLMENT
FORM AT TIME OF PURCHASE

ENROLLMENT FORM

YOUR FULL NAME *
YOUR FULL NAME